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Luix70
Journal
04 Apr 14
Luix70's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
215.0 lb
Lost so far:
3.3 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
1048 kcal
Fat: 36.40g | Prot: 25.60g | Carb: 152.50g.
Lunch:
Bimbo Pan de Molde, Nutella Nutella.
more...
2375 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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