Weigh In record (no journal entry) for 10 October 2021
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198.1 lb
Lost so far: 29.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2684 kcal
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Fat: 108.89g | Prot: 78.34g | Carb: 361.61g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Doritos Cool Ranch Tortilla Chips (49.6g), EarthGrains 35 Calorie White Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville Chili Cheese Smoked Sausage. Dinner: Cut Green Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hard Roll, Johnsonville Bratwurst Patty (86g). Snacks/Other: Cedar Crest Coconut Explosion, Clear American Peach Flavored Sparkling Water, Brach's Candy Corn, Trader Joe's Rice Crispy Bars, Kroger Caramel Apple with Nuts, Hershey's Kit Kat (Snack Size). more...
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gaining 0.1 lb a week
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