Weigh In record (no journal entry) for 11 October 2021
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2021:
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1139 kcal
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Fat: 16.80g | Prot: 73.44g | Carb: 171.35g.
Breakfast: Nespresso Espresso, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Semi-Skimmed Milk, Freshly Squeezed Orange Juice, Kellogg's Corn Flakes. Dinner: Pams White Tortillas, Red Onions, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk. more...
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