Weigh In record (no journal entry) for 16 March 2011
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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752 kcal
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Fat: 14.93g | Prot: 97.48g | Carb: 55.45g.
Breakfast: herbalife shake, Nonfat Vanilla Greek Yogurt. Lunch: herbalife shake, herbalife tea. Dinner: cottage cheese, tbone steak, lettuce salad. Snacks/Other: water, cucumber, baby carrots, herbalife tea, string cheese. more...
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2715 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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losing 4.0 lb a week
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