Weigh In record (no journal entry) for 04 April 2014
|
138.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1015 kcal
|
Fat: 27.22g | Prot: 21.68g | Carb: 113.53g.
Breakfast: Cantaloupe Melons , Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Special K Special K Cereal Bar - Chocolatey Pretzel, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Red Table Wine , Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Clementines , Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Bananas . more...
|
|
2002 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|