Shari3139's Journal, 04 April 2014

363.0 lb Lost so far: 7.0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 57.49g | Prot: 69.47g | Carb: 173.66g.   Breakfast: Banana, Coffee with Cream and Sugar, Organic Valencia Oranges. Lunch: Tomatoes, Cannellini White Beans, Kale Greens, Organic Vegetable Broth. Dinner: Extra Virgin Olive Oil, Colby Jack Shredded Cheese, Veggie Breakfast Sausage Patties, Large Grade A Eggs, Flour Tortillas, Spanakopita. Snacks/Other: Greek Corner Lowfat Yogurt with Strawberry. more...

5385 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 48 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...