Weigh In record (no journal entry) for 10 October 2021
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1297 kcal
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Fat: 55.58g | Prot: 49.63g | Carb: 149.28g.
Breakfast: Apples, Bagel, Peanut Butter, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Coffee, Spring Valley Folic Acid. Lunch: Old El Paso Soft Taco Shells, Great Value White Cheese Mexican Style Queso Dip, Beef Brisket. Dinner: Subway 6" BLT. Snacks/Other: Brownie. more...
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losing 0.1 lb a week
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genedougherty's weight history
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