Weigh In record (no journal entry) for 10 October 2021
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156.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1913 kcal
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Fat: 63.27g | Prot: 138.85g | Carb: 208.48g.
Breakfast: Bananas, Marco's Pizza Chicken Fresco Pizza (Large), Hershey's Semi-Sweet Chocolate Chips, Fit Crunch Chocolate Peanut Butter, Kirkland Signature Organic Brown Eggs, Salt, Kerrygold Dubliner Irish Cheese. Lunch: Olive Oil, Frieda's Cara Cara Oranges, Idaho Spuds Potatoes, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt, Apples, Salt. Dinner: Salt, S&W Organic Black Beans, Air fryer chicken tenders, Marketside Classic Iceberg Salad, Lemon Juice, Olive Oil, Great Value Crunchy Peanut Butter. more...
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steady weight
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