Okosuly's Journal, 04 April 2014

167.1 lb Lost so far: 3.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 43.87g | Prot: 49.40g | Carb: 188.39g.   Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Minute Instant White Rice, ACME all natural rye bread, Pork Chop. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 4 hours and 16 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 14 minutes. more...