w-harr's Journal, 10 October 2021

186.5 lb Lost so far: 52.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 52.59g | Prot: 93.57g | Carb: 17.14g.   Breakfast: Atkins Crustless Quiche. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, King Soopers Beef Tenderloin Steak. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...

2443 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...