Weigh In record (no journal entry) for 17 March 2011
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1437 kcal
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Fat: 62.71g | Prot: 69.91g | Carb: 152.43g.
Breakfast: Chicken Curry, Organic Brown Rice Steamed Rice Bowl, Coffee (Brewed From Grounds) . Lunch: Caffe Latte (Tall), Lettuce Salad with Assorted Vegetables, Original Recipe Chicken Thigh. Dinner: Ham and Cheese Sandwich, Chocolate Sandwich Cookies. more...
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losing 0.8 lb a week
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