Weigh In record (no journal entry) for 16 March 2011
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2303 kcal
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Fat: 64.06g | Prot: 81.90g | Carb: 293.65g.
Breakfast: 100% Vegetable Juice (11.5 oz), Special K. Lunch: Lo-carb Monster Energy, 6" Club Sandwich. Dinner: Coca-Cola Classic (20 oz), Bourbon, Bacon (Pizza topping), 14" Pepperoni Pizza. Snacks/Other: Nachos with Cheese, Saltine Crackers. more...
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losing 3.3 lb a week
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