Weigh In record (no journal entry) for 16 March 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1753 kcal
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Fat: 36.12g | Prot: 71.31g | Carb: 207.18g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: grape tomatoes, wholewheat spaghetti, zucchini. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, salmon, cucumbers. Snacks/Other: Baked Rice Krisps, skinny cow vanilla cone, red wine, miller high life. more...
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2335 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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