Weigh In record (no journal entry) for 04 April 2014
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1674 kcal
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Fat: 34.19g | Prot: 184.91g | Carb: 152.69g.
Breakfast: Colavita Balsamic Vinegar, Green Snap Beans, Hannaford Virginia Baked Ham, Barlean's Fresh Flax Oil, Egg White, Bananas. Lunch: Colavita Balsamic Vinegar, Hannaford Virginia Baked Ham, Barlean's Fresh Flax Oil, Green Snap Beans, Bananas, Egg White. Dinner: Ziti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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