Weigh In record (no journal entry) for 10 October 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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3113 kcal
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Fat: 149.37g | Prot: 120.11g | Carb: 317.44g.
Breakfast: AH Schapenkaas, AH Gevuld Speculaas, Yakult Yakult Light, Danone Danoontje Aardbei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Aldi Yorkham, Ei, AH Sushi Cali. Dinner: Milbona Magere Kwark Perzik Passievrucht, Mora Kipkorn, Jumbo Tom Kha Kai Soep, Van Dobben Beemster Kaas Croquetten. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Jumbo Slagroom Deluxe, AH Gevuld Speculaas. more...
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losing 4.6 lb a week
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