Weigh In record (no journal entry) for 10 October 2021
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1645 kcal
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Fat: 99.08g | Prot: 92.34g | Carb: 91.41g.
Dinner: Patates, Sütaş Ayran, Tavuk Budu, Ayçiçek Yağı, Filiz Burgu Makarna. more...
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losing 3.4 lb a week
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