Weigh In record (no journal entry) for 17 March 2011
|
211.2 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2011:
|
2362 kcal
|
Fat: 78.30g | Prot: 129.83g | Carb: 295.18g.
Breakfast: Bananas, Low Fat Milk, Trailmix Crunch Raisin & Almond, Weet-Bix Original. Lunch: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Pork and Onions with Soy-Based Sauce (Mixture), White Rice. Dinner: Bananas. Snacks/Other: hot dog bun, bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laona's weight history
|