Weigh In record (no journal entry) for 10 October 2021
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210.7 lb
Lost so far: 86.7 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1232 kcal
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Fat: 41.35g | Prot: 63.59g | Carb: 149.88g.
Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Crucials Thai Style Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins. Dinner: Tesco Gouda Slices, Asda White Tortilla Wraps, Aldi Dutch Gouda Cheese Slices, Ryvita Crackerbread, Porridge. Snacks/Other: Aunt Bessie's Bramley Apple Crumble. more...
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losing 7.0 lb a week
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