Weigh In record (no journal entry) for 09 October 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1577 kcal
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Fat: 61.98g | Prot: 87.25g | Carb: 156.27g.
Breakfast: My Coffee. Lunch: Giant Food Large Raw Shrimp, Genuine Steak House Brand Beef Ribeye Steak, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. Dinner: Season's Choice Steamed Mixed Vegetables, HEB TX Street Eats Street Tacos Al Pastor. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. more...
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gaining 1.4 lb a week
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