chart's Journal, 16 March 2011

227.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 80.31g | Prot: 153.29g | Carb: 212.25g.   Breakfast: Barbacoa Burrito. Lunch: CytoGainer. Dinner: Lite Ranch Dressing, Spinach, Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: drinkable yogurt, complete casein, Cookies 'N Cream Ice Cream. more...

3043 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...