Weigh In record (no journal entry) for 10 October 2021
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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391 kcal
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Fat: 6.92g | Prot: 23.08g | Carb: 59.99g.
Breakfast: Brown Sugar , Jungle Oats, Cinnamon, Coffee with Milk, Green Tea. Lunch: Green Leaf Lettuce , Cucumber, Crosse & Blackwell Trim Low Oil Dressing, Cape Point Light Meat Shredded Tuna, Tomatoes, Brown Bread. more...
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gaining 0.1 lb a week
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