mikep22045's Journal, 31 May 2009

287.0 lb Lost so far: 33.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

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1455 kcal

Fat: 36.24g | Prot: 75.22g | Carb: 222.58g.   Breakfast: fruit cocktail, Deluxe Ham, light bread, fat free cheese, light mayo. Lunch: shredded pork in bbq sauce. Dinner: Calorie Countdown Dairy Beverage Fat Free, Sweet and Sour Chicken. more...

3848 kcal

Activities & Exercise: Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...