taralbucks's Journal, 16 March 2011

172.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 132.72g | Prot: 111.79g | Carb: 46.74g.   Breakfast: butter with canola, coffee, heavy cream, splenda, baking powder, cinnamon, flax meal, butter with canola, eggs. Lunch: heavy cream, spinach, mushrooms, cauliflower, cheddar cheese, butter, coffee, Turkey. Dinner: spreadable butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), boneless pork chop. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, All Natural Old Fashioned Smooth Peanut Butter, Turkey. more...

2585 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...