gavman's Journal, 16 March 2011

199.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 47.72g | Prot: 68.64g | Carb: 204.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios. Lunch: Cheese Pizza. Dinner: Meatless Spicy Chick'n Patties, Everything Bagels. Snacks/Other: N.O.-Xplode. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...