Weigh In record (no journal entry) for 09 October 2021
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323.0 lb
Lost so far: 227.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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37 kcal
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Fat: 1.64g | Prot: 0.85g | Carb: 4.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. more...
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losing 2.3 lb a week
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