CrystalJo74's Journal, 09 October 2021

163.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 32.07g | Prot: 45.33g | Carb: 174.15g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mrs. Butterworth's Sugar Free Syrup, Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Milk (Nonfat) . Lunch: Scrambled Egg , Peaches (Solids and Liquids, Juice Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) , Roasted Red Potatoes & Carrots. Dinner: Kraft Cool Whip Lite, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Better Body Foods PB Fit Chocolate Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Snacks/Other: Blueberry Crumble Muffins. more...

1494 kcal

Activities & Exercise: Fitbit - 24 hours. more...