Weigh In record (no journal entry) for 12 March 2011
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273.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1164 kcal
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Fat: 52.19g | Prot: 84.14g | Carb: 86.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: EB Egg. Dinner: Kraft String Cheese 2% Milk Stackables, Light Chicken Noodle Soup (Progresso), Spinach, Light Balsamic Vinaigrette. Snacks/Other: Cinnamon roll raisin pecan oatmeal to go. more...
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losing 4.7 lb a week
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