Weigh In record (no journal entry) for 19 November 2010
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293.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1069 kcal
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Fat: 30.19g | Prot: 53.34g | Carb: 156.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: 12" Turkey Breast. Dinner: Old Fashioned Oats, Light Buttery Spread with Flax Oil. more...
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losing 5.6 lb a week
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