Weigh In record (no journal entry) for 02 October 2021
|
203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
575 kcal
|
Fat: 27.42g | Prot: 28.28g | Carb: 44.00g.
Breakfast: Espresso Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Banquet Meatloaf Meal. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|