Lisalr's Journal, 09 October 2021

Feeling better, clothes fit better. Sleeping better. Happy with the progress.
150.4 lb Lost so far: 19.5 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2021:
2068 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.3 lb a week



     
 

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