Weigh In record (no journal entry) for 03 April 2014
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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3280 kcal
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Fat: 131.54g | Prot: 289.99g | Carb: 237.88g.
Breakfast: Milk (Nonfat), Nearby Eggs Extra Large Eggs, General Mills Oatmeal Crisp - Almond. Lunch: Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli, Extra Lean Ground Beef, Penne. Snacks/Other: Tuna in Water (Canned), Bananas, Apples, Almonds. more...
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losing 1.2 lb a week
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