Weigh In record (no journal entry) for 03 April 2014
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146.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1792 kcal
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Fat: 57.01g | Prot: 102.58g | Carb: 264.84g.
Breakfast: Milk (Nonfat), Granny Smith Apples, Decaffeinated Coffee, Fiber One Original Cereal. Lunch: Firm Tofu (with Calcium Sulfate), Frieda's Edamame (Shelled), Cantaloupe Melons, Fage Total Greek Strained Yogurt, California Avocados . Dinner: Part Skim Mozzarella Cheese, Scallions or Spring Onions, Old El Paso Thick n' Chunky Salsa - Hot, Goya Black Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Market Pantry Swai White Fish Fillets. Snacks/Other: Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Chobani Nonfat Blueberry Greek Yogurt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 2.4 lb a week
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