Weigh In record (no journal entry) for 07 March 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1544 kcal
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Fat: 74.09g | Prot: 70.06g | Carb: 176.15g.
Breakfast: Decaffeinated Coffee, Fiber One Original Cereal. Lunch: Garbanzo or Chickpea Soup, Cooked Broccoli (from Fresh), Earthbound Farm Romaine, Feta Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Great Value Diced Canned Tomatoes, Mozzarella Cheese, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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