Weigh In record (no journal entry) for 09 October 2021
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186.5 lb
Lost so far: 52.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1674 kcal
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Fat: 89.74g | Prot: 119.26g | Carb: 34.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water, Great Value Cashew Halves & Pieces. more...
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2745 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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