Weigh In record (no journal entry) for 16 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1167 kcal
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Fat: 34.21g | Prot: 79.34g | Carb: 136.44g.
Breakfast: Raspberry Iced Tea, All Natural Nonfat Yogurt Plain. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Apple Pecan Chicken Salad (Half-Size). Dinner: Sour Cream, Tomatoes, Green Leaf Lettuce, Ground Turkey. Snacks/Other: Water, Large White Bread, Bananas, Fat Free Plain Yogurt. more...
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2176 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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