Weigh In record (no journal entry) for 03 April 2014
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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919 kcal
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Fat: 17.99g | Prot: 37.92g | Carb: 123.69g.
Breakfast: Tap Water, Cereal, Tea with Milk. Lunch: Ciroc Vodka, Carbonated Water Unsweetened, Roti, Yellow Sweet Peppers. Dinner: Harvestland Sliced Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat), Tap Water. Snacks/Other: Coffee, Hulled Sunflower Seeds, Fresh & Easy Sugar Snap Peas, Fruit Yogurt (Nonfat). more...
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3590 kcal
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Activities & Exercise:
Exercise machine (slow) - 6 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 4 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Driving - 2 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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