Weigh In record (no journal entry) for 16 March 2011
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123.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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937 kcal
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Fat: 16.75g | Prot: 75.38g | Carb: 127.78g.
Breakfast: Decaffeinated Coffee, Sourdough Bread, Light Soft Spread, Blueberries, Oatmeal w/Apples & Cinnamon. Lunch: Cauliflower (Frozen), Grilled Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Salt, Sprite Zero (Can). Dinner: Light Soft Spread, Decaffeinated Coffee, Corn, Frozen Steamable, Skim Milk, Red Tomatoes, Spinach, Honey Mustard Salad Dressing, Rice Pilaf Ready Rice, Marinated Wild Pacific Mahi Mahi. Snacks/Other: Boost. more...
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losing 5.6 lb a week
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