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Big movement downwards (if you know what I mean)!
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217.4 lb
Lost so far: 43.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1705 kcal
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Fat: 47.50g | Prot: 81.00g | Carb: 252.00g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Sugar Snap Peas. Dinner: Omega Seed Bread, Almond Butter with Roasted Flaxseeds crunchy & salted, Hot Pepper Jelly. Snacks/Other: Spicy Spinach Pizza, Almond Mozzarella Style Cheese Alternative, Sonoma Carb Cutting Tortillas, Mo's Dark Bacon Bar, Heirloom Navel Oranges, Builder's Bar - Lemon, Dried Apricots. more...
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3175 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 11.2 lb a week
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