Weigh In record (no journal entry) for 16 March 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1725 kcal
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Fat: 57.20g | Prot: 76.45g | Carb: 228.04g.
Breakfast: Tejava Premium Unsweetened Iced Tea, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, DanActive Immunity Probiotic Dairy Drink. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mango Smoothie, Chinese Fried Rice, Beef Stew with Potatoes in Tomato-Based Sauce, Egg Drop Soup. Dinner: Dried Pine Nuts, Miso Soup, Spicy Korean Chicken. Snacks/Other: Original Potato Chips, Original Potato Chips, Tangerines (Mandarin Oranges), green jasmine. more...
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3326 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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