rem7144's Journal, 09 October 2021

211.7 lb Lost so far: 85.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 34.02g | Prot: 64.12g | Carb: 175.98g.   Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Crucials Thai Style Sweet Chilli Sauce, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Brioche Hot Dog Rolls, Chicken Breast Meat, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Tunnock's Caramel Wafer. more...

3586 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Shopping - 1 hour and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...