Weigh In record (no journal entry) for 03 April 2014
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2040 kcal
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Fat: 71.55g | Prot: 106.51g | Carb: 399.51g.
Breakfast: Lowfat Cheddar or Colby Cheese, Strawberries, Liberte Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Ryvita Crackerbread. Lunch: Vegetable Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Trebor 1 Peppermint Softmint, Mars Snickers, Trebor 1 Peppermint Softmint. more...
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3211 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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