Weigh In record (no journal entry) for 04 April 2014
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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233 kcal
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Fat: 3.75g | Prot: 12.88g | Carb: 34.49g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee. more...
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losing 6.2 lb a week
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GerardA's weight history
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