Weigh In record (no journal entry) for 16 March 2011
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1317 kcal
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Fat: 48.30g | Prot: 37.49g | Carb: 86.56g.
Breakfast: Berries 'n Cream Nonfat Yogurt, splenda, SF vanilla caramel liquid, Coffee. Lunch: wheat thins, diet coke. Dinner: Salsa Ranch Dressing & Dip, celery, lettuce, fresh buttery taste land o lakes, olive oil, onion, mushroom, Green Snap Beans, Chicken Thigh, Chicken Drumstick. Snacks/Other: light ruby red, diet tonic, Vodka. more...
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2104 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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