Weigh In record (no journal entry) for 16 March 2011
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1963 kcal
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Fat: 74.04g | Prot: 77.42g | Carb: 250.96g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, canned peaches, cottage cheese, banana. Lunch: water, V8 Splash Tropical Blend, peaches, avocado, turkey sub. Dinner: crab rangoon, Chocolate Frozen Custard (1 Pint). more...
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3480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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