Weigh In record (no journal entry) for 03 April 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2820 kcal
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Fat: 100.68g | Prot: 242.51g | Carb: 249.84g.
Breakfast: Coffee, Nutiva Organic Chia Seed, Cinnamon, Oats, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Bananas, Mashed Potato, Extra Virgin Olive Oil, Avocados, Tuna in Water (Canned), Tomatoes, BSN Amino X, Cooked Vegetables. Dinner: Corn, Tilapia (Fish), Pita Bread, Gouda Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Danone Griego Natural Sin Azúcar. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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