aFzii's Journal, 30 May 2009

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Weigh In record (no journal entry) for 30 May 2009

139.5 lb Lost so far: 4.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2009:

839 kcal

Fat: 31.49g | Prot: 35.74g | Carb: 115.99g. Breakfast: Tomato soup. Lunch: Lettuce, soup. Dinner: Cabbage, Soup, Chicken. more...

2050 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 3.0 lb a week

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aFzii's Journal, 30 May 2009

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