Weigh In record (no journal entry) for 09 October 2021
|
184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
2352 kcal
|
Fat: 55.21g | Prot: 238.09g | Carb: 214.23g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Alpen Muesli , Banana Enrico, Myprotein Omega 3. Lunch: Sarchio Gallette di Riso e Alga Wakame, Olio di Oliva Enrico, Conad Piselli e Carotine, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Chiefs Cioccolato, Biotech USA Zero Bar Enrico. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|