Weigh In record (no journal entry) for 16 March 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2767 kcal
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Fat: 78.23g | Prot: 250.19g | Carb: 274.22g.
Breakfast: 100% Liquid Egg Whites, nectarine, nectorine, whole milk, split top wheat bread, jiff, rice crispy . Lunch: broccoli, hillshire farms turkey, chicken fettuccini, chicken tenderloins. Dinner: idahoan roasted, 2% milk, ham, 93% ground beef , lipton onion soup meatloaf. Snacks/Other: quakes cheddar cheese, salame tascano, pure protein shake, crystal light, gatorade, protein plus chocolate peanut butter, jack links. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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