joebow7

Start Weight:(17 Jan 10) 195.0 lb
Current Weight:(04 Jul 13) 149.0 lb
Goal Weight:165.0 lb
following: joebow7's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Jan 10

joebow7's Weight History


joebow7's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

Other Related Links

Members


joebow7's journal

16 January 2013

body fat: 23.14
on diet joebow7's own diet  steady weight

23 May 2012

32 gram of fruits a day, 380 carbs
on diet joebow7's own diet  losing 0.1 lb a week

joebow7's Recent Food & Exercise

joebow7's Recent Activity

joebow7's Own Activity

No recent activity.

joebow7's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
schase02 supported tamela mccoy's Weigh In.
melyn147 commented on their Journal Entry.
JAYMAINE100 commented on Elceebee77's Journal Entry.
JDbowler recorded a Journal Entry.
romantra1 recorded a Weigh In at 150.0 lb.
peanutsparty recorded a Weigh In at 109.6 lb.
Bob Ebdon recorded a Weigh In at 244.0 lb.