Start Weight:(17 Jan 10) 195.0 lb
Current Weight:(04 Jul 13) 149.0 lb
Goal Weight:165.0 lb
following: joebow7's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Jan 10

joebow7's Weight History

joebow7's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

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joebow7's journal

16 January 2013

body fat: 23.14
on diet joebow7's own diet  

23 May 2012

32 gram of fruits a day, 380 carbs
on diet joebow7's own diet  

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