Weigh In record (no journal entry) for 08 October 2021
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250.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1938 kcal
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Fat: 89.86g | Prot: 56.53g | Carb: 227.12g.
Breakfast: Honeymaid Graham Crackers, Ghirardelli Dark Chocolate Chips, Fisher Pecan Halves, Reddi-wip Extra Creamy Whipped Cream, Fried Potatoes, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: McDonald's Sweet Tea (Large), Schlotzsky's Deli Sugar Cookie, Schlotzsky's Deli The Original (Medium). Snacks/Other: Jell-O Strawberry Gelatin Snack, Peanut Butter, Saltine Crackers, Blue Bell Fudge Bars. more...
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gaining 0.8 lb a week
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